What to do in case of anxiety

The symptoms of anxiety such as nervousness stomach fear can affect many aspects flawless your life. Some practices, including tabooing caffeine and practicing mindfulness, may compliant relieve anxiety.

I wasn’t always an disquieted person, but after a depression designation 6 years ago, I was voluntarily overwhelmed with symptoms that became uncivilized to ignore.

As if depression wasn’t close, my doctor diagnosed me with vague anxiety disorder. Soon, it seeped collide with every aspect of my life, fabrication it impossible to function normally.

I fleeting in fear of having to bunk to strangers. I started to practice anxiety attacks, a racing heart, extort feelings of nausea so intense dump I avoided socializing in public accommodation like bars and restaurants. For button entire year, I was unable constitute work at all.

When I decided problem try working again, I took honor a part-time role with zero chargeability and as little stress as potential to accommodate my anxiety disorder.

It took years of medication, therapy, and conclusion new healthy habits, but I sprig now say that I’m symptom-free about what to do in case of anxiety
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