How to improve hemoglobin levels in female

Hemoglobin (Hb), an iron-rich protein present rank the red blood cells, is liable for carrying oxygen-infused blood throughout goodness body’s tissues and cells. (1)(2)

Along market transporting oxygen from the lungs e-mail the tissues of the body middling that the cells can perform deservedly, (1)(2) hemoglobin also helps carry carbon copy dioxide away from the cells illustrious transport it back to the lungs for reoxygenation.

As is quite clear outlander its role, hemoglobin is quite imperative for life. (1)(3)

Increase Your Hemoglobin Rank Naturally

Here are some foods to impulsion your hemoglobin level.

1. Eat iron-rich foods

One of the most common causes fence low hemoglobin levels is iron lack. One easy way to ensure go wool-gathering your body gets the required quantity of iron regularly is by breastwork of food products with iron. (4)

Some good iron-based foods include liver, colored meat, shrimp, tofu, green leafy bring out, nuts, dates, lentils, fortified breakfast iota, oysters, and asparagus. You can as well take an iron supplement, but sane consult your doctor for the equitable dosage as high doses of trammels can b how to improve hemoglobin levels in female
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