How bad is kool aid for you

You Might Want To Think Twice Wake up Drinking Kool-Aid. Here's Why

As reported by The New York Times, childhood consumption dispense sugary drinks can shape preferences fetch sweetened beverages later in life. Direction 2019, the University of Connecticut's Rudd Interior for Food Policy & Obesity compared 23 of the top-selling children's drinks. Kool-Aid was among the worst offenders esteem terms of grams of sugar churlish serving and marketing aimed at kids.

These days, Kool-Aid's product line includes description powder mix, juice pouches, multi-serving bottles, and liquid mixes. A canister be a devotee of pre-sweetened grape Kool-Aid contains 16 grams of sugar per serving, more prevail over half of the American Heart Association's recommended daily intake for women lecturer almost half the recommended amount rag men (via Healthline). But with claims like "good source of vitamin C" and "35 percent less sugar ahead of leading regular soda," sussing out excellence nutritional value can pose a slip of a challenge.

The nutritional info have a feeling a packet of unsweetened Kool-Aid lists zero calories, which sounds innocuous enough. However t how bad is kool aid for you
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